Annapurna Base Camp Yoga Trek Overview

The Annapurna Base Camp Yoga Trek is a perfect combination of yoga and trekking in one of Nepal's most famous regions. This 12-day journey is designed to relieve stress, connect your mind and body with nature, and offer a transformative experience amidst breathtaking Himalayan scenery. It is an easier alternative to the Everest Yoga Trek, making it accessible to a wider range of participants.

The trek takes you to the heart of the Annapurna range, culminating at Annapurna Base Camp (4,310 m), also known as ABC. Along the way, you'll witness lush green forests, traditional Gurung and Gurkha villages, terraced fields, and massive mountain ranges like Mt. Fishtail (Machhapuchhre), Hiunchuli, and Dhaulagiri. A special highlight is a relaxing dip in the natural hot springs at Jhinu Danda.

Daily life on the trek is enriched with a structured wellness routine: morning meditation and yoga, followed by a healthy breakfast, mindful trekking with breathing exercises and healthy snacks, and ending with guided relaxation (Yoga Nidra) and a healthy dinner. This holistic approach aids in muscle recovery, builds strength and flexibility, and deepens your connection to the stunning environment.

This trek is ideal for yoga practitioners, mindful travelers, and adventure seekers looking for a balanced and enriching Himalayan experience.

What is Annapurna Base Camp Yoga Trek?

Annapurna Base Camp Yoga Trek is a trekking program that combines the ABC route with yoga and meditation sessions in the Himalayas.

The trip is often around 12 days.
It combines trekking, yoga, and meditation in mountain settings.
The route includes views of Machapuchhre, Annapurna, Dhaulagiri, Gangapurna, and Hiunchuli.
Many programs also include time to relax at Jhinu Hot Springs

Things That You Need to Know

Daily Yoga & Meditation Routine:

The trek follows a structured daily routine: Wake up with self-practice, guided morning meditation, stretching, a full yoga session (asanas, pranayama, sun salutation), healthy breakfast, mindful trekking with breaks for breathing exercises and healthy snacks, afternoon trekking, optional open-air nature meditation, complete guided relaxation (Yoga Nidra), healthy dinner, and discussion of the next day's program.

Duration & Difficulty:

The trek is 12 days long. It is considered moderately challenging, but is noted as being easier than the Everest Base Camp Yoga Trek. A good level of fitness is required for the trekking, but the yoga practice helps with flexibility, relaxation, and recovery. No prior yoga experience is necessary.

Altitude:

The maximum altitude reached is Annapurna Base Camp at 4,310 meters (14,140 feet). Proper acclimatization is built into the itinerary.

Best Season:

The best time is during Spring (March to May) and Autumn (late September to November). Spring offers blooming rhododendrons (Nepal's national flower), while autumn provides crystal clear skies and stunning mountain views, as well as opportunities to witness traditional harvesting.

Accommodation & Meals:

Accommodation is in comfortable tea houses/lodges during the trek (10 nights), with 2 nights in a Kathmandu hotel and 2 nights in a Pokhara hotel. The package includes 3 healthy meals a day during the trek, plus healthy snacks like fresh fruit, nuts, and cheese carried by the team.

Included Yoga Gear:

Yoga mats and meditation blankets are provided (mats to be returned after the trek).

Guides & Porters:

The package includes both an experienced English-speaking yoga teacher and a separate experienced English-speaking trekking guide, along with porters to carry luggage.

Detailed Itinerary

Day 1Altitude: 1310mTrekking: 30.0 hrsDistance: 5.00 km

Arrival in Kathmandu

Arrival at Kathmandu airport (1,310m). Welcome program by Global Nepal Treks member and direct transfer to your Hotel on Bed & Breakfast plan.

Hotel in KathmanduBreakfast

Day 2Altitude: 820mTrekking: 7.0 hrsDistance: 200.00 km

Drive to Pokhara

Early morning tourist coach transport from Kathmandu to Pokhara (approx. 7 hours). Enjoy stunning views of Himalayan massifs, green hills, and dramatic river valleys. Overnight stay in Pokhara. Preparation activities for yoga trek - detailed briefing, last-minute shopping, and packing.

Hotel in Pokhara

Day 3Altitude: 2060mTrekking: 1.0 hrsDistance: 25.00 km

Drive to Khade & Trek to Australian Camp

After yoga and breakfast, take a 40-minute drive to Khade. Then trek for 1.5-2 hours up steep stone stairs to Australian Camp. A short and relatively easy day to acclimatize to trekking. Overnight in a teahouse.

LodgeB/L/D

Day 4Altitude: 1560mTrekking: 5.0 hrsDistance: 8.00 km

Trek to Landruk

Trek from Australian Camp to Landruk. The trail leads through the village of Pothana and then through forests, offering great views of the nearby hills and valleys. Overnight in a teahouse.

LodgeB/L/D

Day 5Altitude: 2170mTrekking: 6.0 hrs

Trek to Chomrong via Jhinu

Leave Landruk, cross terraced fields to New Bridge, and cross a long hanging bridge. Climb steeply to Jhinu for lunch and a possible dip in the natural hot springs. After lunch, make a steep stair climb to Chomrong. Overnight in a teahouse.

LodgeB/L/D

Day 6Altitude: 2340mTrekking: 5.0 hrs

Trek to Bamboo

Descend on stone stairs to the river, cross, and ascend towards Sinuwa for lunch. Continue through a forest path to Bamboo. Overnight in a teahouse.

LodgeB/L/D

Day 7Altitude: 3230mTrekking: 5.0 hrs

Trek to Deurali

Walk through a forest path, passing Doban and the village of Himalaya for refreshments. Continue climbing to Deurali. Notice the vegetation getting thinner at higher altitude. Overnight in a teahouse.

LodgeB/L/D

Day 8Altitude: 4310mTrekking: 5.0 hrs

Trek to Annapurna Base Camp (ABC)

Take it easy on the final ascent to ABC. The landscape changes as you cross the tree line into high-altitude meadow. Pass through Machhapuchhre Base Camp (MBC) for refreshments before the final leg. Reach Annapurna Base Camp (4,310m). Overnight in a teahouse.

LodgeB/L/D

Day 9Altitude: 2340mTrekking: 6.0 hrs

Sunrise at ABC & Trek to Bamboo

Early morning sunrise views over the peaks from ABC. After breakfast, begin the descent, retracing your steps back to Bamboo. Overnight in a teahouse.

LodgeB/L/D

Day 10Altitude: 2170mTrekking: 5.0 hrs

Trek to Chomrong

Continue descending through the forest path to Sinuwa for refreshments, then continue down to the river, cross the bridge, and climb steep stone stairs back up to Chomrong. Overnight in a teahouse.

LodgeB/L/D

Day 11Altitude: 2000mTrekking: 5.0 hrs

Trek to Little Paradise via Kumrung

Take a different side trail leading to Kumrung. Descend through terraced fields to the river, then make a steep ascent through a forest path to Kot Danda, finally arriving at "Little Paradise" for relaxation and yoga. Overnight in a teahouse.

LodgeB/L/D

Day 12Altitude: 820mTrekking: 4.0 hrs

Trek to Shyauli Bazaar & Drive to Pokhara

Trek down through the Gurung village of Ghandruk with wonderful mountain views, descending to the level of the Modi Khola river at Shyauli Bazaar. From here, an easy short trek to Naya Pul and a 1.5-hour drive back to Pokhara. Overnight stay in Pokhara.

Hotel in PokharaB/L/D

Day 13Altitude: 1310mTrekking: 0.0 hrs

Drive back to Kathmandu

Pokhara to Kathmandu 6-hour bus drive. Rest at the hotel in Kathmandu.

Hotel in KathmanduB/L/D

Day 14Trekking: 0.0 hrs

Departure

Departure transport from Hotel to your onward destination.

B/L/D

Frequently Asked Questions

What is unique about the Annapurna Base Camp Yoga Trek?

This trek uniquely combines the classic Annapurna Base Camp trek with daily, professionally guided yoga and meditation sessions. It is designed as a wellness adventure, offering a holistic experience that nurtures physical well-being, mental clarity, and a deep spiritual connection amidst the breathtaking Annapurna range.

How does this trek compare to the Everest Base Camp Yoga Trek?

This trek is noted as being easier and more accessible than the Everest Base Camp Yoga Trek. The altitudes are lower (max 4,130m vs. 5,545m), and the daily walking distances are generally shorter, making it a great option for those seeking a transformative yoga trek with a slightly lower physical challenge.

What is a typical day like on this trek?

A typical day includes: wake-up with self-practice, guided morning meditation, stretching, a full yoga session (asanas, pranayama, sun salutation), healthy breakfast, mindful trekking with breaks for breathing exercises and healthy snacks, afternoon trekking, optional open-air nature meditation, complete guided relaxation (Yoga Nidra), healthy dinner, and a discussion about the next day's program.

Do I need prior yoga experience to join this trek?

No, prior yoga experience is not necessary. The yoga teacher will guide participants of all levels, offering modifications to suit individual abilities. The focus is on mindful movement, breathwork, and relaxation to support the trekking experience.

What is the maximum altitude reached on this trek?

The highest point reached is Annapurna Base Camp at 4,310 meters (14,140 feet). The itinerary includes a gradual ascent to aid acclimatization.

What are the main highlights of this trek?

Key highlights include: practicing yoga in the heart of the Annapurna Sanctuary, stunning mountain views (Annapurna, Dhaulagiri, Machhapuchhre), trekking through traditional Gurung villages, relaxing in the natural hot springs at Jhinu Danda, and experiencing the daily wellness routine integrated with the trek.

What is the best time of year for this trek?

The best seasons are Spring (March to May) and Autumn (late September to November). Spring offers beautiful blooming rhododendrons, while autumn provides crystal clear skies and the chance to witness local harvest traditions.

Are yoga mats and meditation blankets provided?

Yes, yoga mats are provided for use during the trek and must be returned at the end. Meditation blankets are also provided and can be purchased or returned after the trek.

What kind of food is provided on the trek?

The package includes three healthy meals a day from the teahouse menu, plus healthy snacks carried by the team such as fresh fruit, nuts, cheese, dried fruit, and oat biscuits. This focus on nutrition supports the yoga and trekking experience.

What qualifications do the guides and yoga teacher have?

You will be accompanied by two separate professionals: an experienced, English-speaking, government-licensed trekking guide, and an experienced English-speaking yoga teacher, both highly knowledgeable in their respective fields.

What permits are required for this trek?

All necessary paperwork, including the Annapurna Conservation Area Permit (ACAP) and TIMS card, are included in the package and will be arranged for you.

Do I need travel insurance for this trek?

Yes, comprehensive personal travel and health insurance is mandatory. Your insurance must cover trekking at altitudes up to 4,500 meters, including emergency helicopter evacuation, medical expenses, and trip cancellation.

Is this trek suitable for solo travelers?

Yes, solo travelers are very welcome. The group setting with daily yoga and meditation creates a supportive and communal atmosphere, making it easy to connect with fellow like-minded participants.

What should I pack for this trek?

Essentials include sturdy trekking boots, warm layers (fleece, down jacket), a waterproof outer shell, trekking pants, thermal wear, a good sleeping bag, headlamp, water bottles, high-SPF sunscreen, sunglasses, and a hat. Personal yoga clothes are also needed. Sleeping bags and down jackets can be hired if necessary.

Are there opportunities for silence and reflection?

Absolutely. Besides the dedicated meditation sessions, the optional open-air nature meditations and the reflective nature of the journey itself offer ample opportunities for silence, introspection, and a deeper connection with the Himalayas.

Annapurna Base Camp Yoga Trek