The Everest Base Camp Yoga Trek is a unique Himalayan journey that blends the classic Everest Base Camp trek with daily yoga, meditation, and mindful trekking. This program offers a deeper physical, mental, and spiritual experience in the heart of the Khumbu region, making it ideal for travelers seeking adventure with inner balance, surrounded by the world's highest mountains.
The journey begins in Kathmandu for preparation, followed by a scenic flight to Lukla. The trek then winds through Phakding, Namche Bazaar, and Tengboche, with a pace designed to integrate daily yoga and meditation practices in inspiring natural settings. A typical day includes morning meditation, stretching, a yoga session, healthy meals, mindful trekking with breathing exercises, and evening guided relaxation (Yoga Nidra).
Key highlights include visits to Tengboche Monastery, acclimatization hikes, and breathtaking views of Everest, Lhotse, Nuptse, and Ama Dablam. The trek culminates at Everest Base Camp and the iconic viewpoint of Kala Patthar (5,545m) for an unforgettable sunrise. The return journey follows the same scenic trail, allowing time for reflection and meditation before flying back to Kathmandu.
This trek is perfect for yoga practitioners, mindful travelers, and adventure seekers looking for a transformative Everest experience that nurtures both body and soul.
Things That You Need to Know
Daily Yoga & Meditation Routine:
The trek follows a structured daily routine for yoga and wellness: Wake up with self-practice, followed by guided morning meditation, stretching, a full yoga session (asanas, pranayama), healthy breakfast, mindful trekking with breaks for breathing exercises and healthy snacks, afternoon trekking, optional open-air nature meditation, complete guided relaxation (Yoga Nidra), healthy dinner, and discussion of the next day's program.
Duration & Difficulty:
The trek is 14 days long, following the classic EBC route. It is considered moderately challenging. A good level of fitness is required for the trekking, but the yoga practice helps with flexibility, relaxation, and acclimatization. No prior yoga experience is necessary.
Altitude:
The maximum altitude reached is Kala Patthar at 5,545 meters (18,192 feet). Proper acclimatization, built into the itinerary, is crucial. The yoga and breathing practices can be beneficial for managing the effects of high altitude.
Best Season:
The best time is during Spring (March to May) and Autumn (September to November) for stable weather and clear mountain views. These seasons offer the best conditions for both trekking and outdoor yoga practice.
Accommodation & Meals:
Accommodation is in comfortable tea houses/lodges during the trek (12 nights) and in a Kathmandu hotel (2 nights). The package includes 3 healthy meals a day during the trek, plus healthy snacks like fresh fruit, nuts, and cheese carried by the team.
Included Yoga Gear:
Yoga mats and meditation blankets are provided (mats to be returned after the trek).
Guides & Porters:
The package includes both an experienced English-speaking yoga teacher and a separate experienced English-speaking trekking guide, along with porters to carry luggage.
Everest Base Camp Yoga Trek | 14 Days | Book Now
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Highlights
• Practice yoga and meditation on top of the world, with Mount Everest as your backdrop.
• Discover the world's best trekking zone in Nepal's Khumbu region.
• Immerse yourself in traditional Sherpa cultures, lifestyles, and local food.
• Enjoy daily yoga and meditation sessions integrated with the trekking schedule.
• Experience a thrilling scenic flight to and from Lukla.
• Visit beautiful and famous Namche Bazaar, the gateway to Everest.
• Explore ancient monasteries, chortens, mani walls, and stupas of Tibetan Buddhism.
• Witness the mighty Khumbu Glacier, a spectacular river of ice.
• Stand at Everest Base Camp and watch the sunrise from Kala Patthar.
Detailed Itinerary
Day 1Altitude: 1350mTrekking: 0.0 hrs
Arrival & Briefing in Kathmandu
Introduction day to meet your representative in Kathmandu. Full trek briefing will follow about any necessary formalities, program itinerary, appropriate gear to pack, and time for last-minute shopping. This is a day of preparation for your trek. Overnight at a hotel in Kathmandu.
Hotel in KathmanduBreakfast
Day 2Altitude: 2650mTrekking: 3.0 hrs
Fly to Lukla & Trek to Phakding
After breakfast, take an early morning scenic flight to Lukla (2,650m). Meet your crew and start the trek to Phakding (2,650m). A short trek for acclimatization. Overnight at Phakding.
Lodge
Day 3Altitude: 3440mTrekking: 6.0 hrs
Trek to Namche Bazaar
Trek to Namche Bazaar (3,440m). The trail passes through magnificent forests of rhododendron, fir, and magnolia, crossing the Dudh Kosi river and entering Sagarmatha National Park. The final steep climb leads to the prosperous Sherpa town of Namche Bazaar. Overnight at Namche.
Lodge
Day 4Altitude: 3440mTrekking: 0.0 hrs
Acclimatization Day in Namche
Rest day for acclimatization. Take a hike to Thame valley and Thame Buddhist Monastery or explore the village. Visit the Tourist Visitor Center to learn about the region's culture, first ascenders, and local flora and fauna. Overnight at Namche.
Lodge
Day 5Altitude: 3870mTrekking: 5.0 hrs
Trek to Tengboche Monastery
Trek to Tengboche Monastery (3,870m). Walk up to the Everest View Hotel for excellent views of Everest, Lhotse, Nuptse, and Ama Dablam. Tengboche is a sacred spot home to the region's largest monastery. Overnight at Tengboche.
Lodge
Day 6Altitude: 4400mTrekking: 5.0 hrs
Trek to Dingboche
Trek to Dingboche (4,400m) via Pangboche village. The trail offers stunning views of Ama Dablam. Dingboche is the highest permanent settlement. Overnight at Dingboche.
Lodge
Day 7Altitude: 4400mTrekking: 0.0 hrs
Acclimatization Day in Dingboche
Rest day for acclimatization. Those adapting well can climb Nangkartshang Peak (5,100m) for great views of Lhotse and Ama Dablam. Overnight at Dingboche.
Lodge
Day 8Altitude: 4900mTrekking: 5.0 hrs
Trek to Lobuche
Trek to Lobuche (4,900m). The trail ascends onto the terminal moraine of the Khumbu Glacier with a beautiful panorama of peaks on the Nepal-Tibet border. Overnight at Lobuche.
Lodge
Day 9Altitude: 5140mTrekking: 7.0 hrs
Trek to Gorak Shep & Everest Base Camp
Trek to Gorak Shep (5,140m), then continue to Everest Base Camp (5,364m) for fantastic close-up views of the Khumbu Ice Fall. Return to Gorak Shep. Overnight at Gorak Shep.
Lodge
Day 10Altitude: 4370mTrekking: 6.0 hrs
Kala Patthar & Trek to Pheriche
Early morning climb to Kala Patthar (5,545m) for unforgettable sunrise views over Everest and the surrounding peaks. Descend and trek back to Pheriche (4,370m). Overnight at Pheriche.
Lodge
Day 11Altitude: 3870mTrekking: 6.0 hrs
Trek to Tengboche
Retrace your steps, descending through the Pheriche valley with spectacular views of Ama Dablam, and trek back to Tengboche (3,870m) through rhododendron forests. Overnight at Tengboche.
Lodge
Day 12Altitude: 3440mTrekking: 5.0 hrs
Trek to Namche Bazaar
Trek from Tengboche back to Namche Bazaar (3,440m) along a beautiful undulating trail high above the Dudh Kosi River. Overnight at Namche.
Lodge
Day 13Altitude: 2860mTrekking: 6.0 hrs
Trek to Lukla
Descend from Namche Bazaar to Lukla (2,860m) passing through Phakding. This is the final day of trekking. Overnight at Lukla.
Lodge
Day 14Altitude: 1350mTrekking: 0.0 hrs
Fly back to Kathmandu
Fly back to Kathmandu from Lukla. Transfer to your hotel. Spend the rest of the day at leisure. Welcome and farewell dinners are included.
Hotel in Kathmandu
Inclusions & Exclusions
Included
Transfer to a hotel within central Kathmandu on the first and last day
Flights Kathmandu-Lukla-Kathmandu
2 nights accommodation on twin sharing basis in Kathmandu on the first and last day
12 nights accommodation on twin sharing basis in teahouses during the trek
3 meals a day during the trek (Breakfast, Lunch & Dinner from teahouse menu)
All staff's insurance, meals, salary & accommodation
Yoga Mats (to be returned after the trek)
Meditation Blanket (can be purchased or returned after the trek)
First Aid Kit
Souvenir sunhat
Welcome dinner and farewell dinner in Kathmandu
All necessary paperwork, conservation fees, and trekking permits (Sagarmatha National Park, TIMS)
All government and local taxes
Excluded
Nepal entry visa fee
International or domestic airfare other than specified
Main meals during your stay in Kathmandu
Beverages (Hard or Soft drinks, Mineral Water Bottles, Filtered Water)
Personal travel and health insurance (mandatory)
Essential Information
Best Time to Visit
Spring (March–May) and Autumn (September–November) are the ideal seasons — offering the most stable weather, clearest mountain skies, and the best outdoor conditions for yoga practice.
These peak seasons deliver unobstructed views of Everest, Lhotse, Nuptse, and Ama Dablam — perfect for sunrise yoga sessions and outdoor meditation at altitude.
The trek can technically be attempted in winter or monsoon, but unstable weather and poor visibility make outdoor yoga sessions significantly harder.
Both seasons align perfectly with Khumbu region trekking conditions — Spring rhododendron blooms and Autumn crystal-clear skies each add a unique dimension to the mindful journey.
Difficulty Level
Rated Moderate — the trekking follows the classic Everest Base Camp route, which requires real cardiovascular fitness and mental stamina.
Daily trekking hours range from 5–7 hours at high altitude, reaching a maximum elevation of Kala Patthar at 5,545m (18,192 ft).
The integrated yoga and pranayama (breathing) practices actively support acclimatization and mental resilience — helping trekkers manage altitude better than standard EBC trekkers.
Not recommended for complete beginners without prior hiking or fitness training — a good base level of physical fitness is required before departure.
Fitness Requirements
Trekkers must be capable of walking 5–7 hours per day on steep, high-altitude trails for multiple consecutive days.
No prior yoga experience is needed — the certified yoga teacher provides modifications for all levels, from beginners to advanced practitioners.
Strong cardiovascular fitness is essential — the yoga practice complements but does not replace the need for physical endurance training.
Trekkers should be comfortable at extreme altitude (5,000m+) — prior high-altitude hiking experience is a strong advantage.
Preparation Tips
Begin cardio training (hiking, swimming, cycling) at least 6–8 weeks before the trek to build the stamina required for consecutive high-altitude days.
Start a daily yoga and pranayama practice before the trip — even 20–30 minutes a day will help your body adapt to the structured on-trek routine.
Acclimatize in Kathmandu before flying to Lukla — use Day 1 wisely for a gear check, last-minute shopping, and a full trek briefing with your guide and yoga teacher.
Personal travel and health insurance is mandatory — ensure your policy covers high-altitude trekking up to at least 5,500m, emergency helicopter evacuation, and trip cancellation.
Equipment List
Footwear: Sturdy high-ankle trekking boots (broken in before trek)
Clothing: Thermal inner wear, fleece mid-layer, down jacket, waterproof outer shell
Trekking Gear: Trekking pants, warm hat, gloves, neck gaiter.
Yoga Wear: Comfortable personal yoga clothes (flexible, moisture-wicking).
Protection: High-SPF sunscreen (50+), UV sunglasses, wide-brim hatGearHeadlamp + spare batteries, trekking poles, daypack (25–30L)
Hydration: Reusable water bottles (2x), water purification tablets.
Sleep: Quality sleeping bag (rated -15°C or lower)
Yoga✅ Yoga mats & meditation blankets — provided by Global Nepal Treks (mats returned after trek).
Optional Down jacket & sleeping bag available for hire if needed
Health Considerations
The maximum altitude of 5,545m (Kala Patthar) poses a genuine risk of Acute Mountain Sickness (AMS) — two dedicated acclimatization days (Namche Bazaar & Dingboche) are built into the itinerary.
Daily pranayama (yogic breathing exercises) and Yoga Nidra (deep relaxation) are specifically incorporated to help the body adapt to lower oxygen levels at altitude.
Comprehensive travel and health insurance is MANDATORY — must cover medical expenses, emergency helicopter evacuation, and trekking up to at least 5,500m.
Trekkers are supported with 3 healthy meals per day plus nutritious snacks (fresh fruit, nuts, cheese, dried fruit, oat biscuits) — specifically designed to fuel both trekking and yoga practice at altitude.
Safety Measures
Every group is accompanied by two separate professionals — a government-licensed, English-speaking trekking guide AND a certified English-speaking yoga teacher, providing dual expert oversight throughout.
Porters are included to carry luggage, ensuring trekkers can focus fully on mindful trekking and yoga without physical overload.
Two dedicated acclimatization days (Namche Bazaar Day 4 & Dingboche Day 7) are built into the 14-day itinerary to minimize altitude-related risk.
Global Nepal Treks is a government-licensed operator (Licence No. 3058), affiliated with NTB, TAAN, and NMA — upholding Nepal's highest professional and safety standards.
Permits Required
Sagarmatha National Park Entry Permit — mandatory for all trekkers entering the Everest/Khumbu region; ✅ included in the package.
TIMS Card (Trekkers' Information Management System) — required for all foreign trekkers in Nepal; ✅ included and arranged by Global Nepal Treks.
Nepal Entry Visa (~$40 USD for 30 days / $100 for 90 days) — NOT included; obtainable on arrival at Tribhuvan International Airport, Kathmandu.
All permit paperwork is handled entirely by the Global Nepal Treks team — zero administrative burden for the trekker.
Cultural Etiquette
Remove footwear before entering Tengboche Monastery and all Buddhist shrines along the Khumbu trail — a non-negotiable sign of respect in Sherpa culture.
Always walk clockwise around all mani walls, stupas, and prayer wheels — walking counter-clockwise is considered deeply disrespectful in Buddhist tradition.
Dress modestly when visiting monasteries and villages — shoulders and knees should be covered inside all religious sites.
Ask for permission before photographing monks, religious ceremonies, or residents — a respectful "Namaste" before asking goes a long way.
Local Customs
The Sherpa people of the Khumbu region are a deeply spiritual Buddhist community — greet them with "Namaste" (hands pressed together) and show genuine respect for their monasteries and religious practices.
On the Namche Bazaar acclimatization day, visit the Tourist Visitor Center to learn about the region's history, first Everest ascenders, local flora, fauna, and Sherpa culture — a meaningful cultural stop.
Tengboche Monastery (Day 5 & Day 11) is the largest and most sacred monastery in the Khumbu region — attending a morning or evening puja ceremony here is one of the most spiritually enriching experiences of the entire trek.
The optional open-air nature meditation sessions are deliberately aligned with the mindful ethos of the local Sherpa Buddhist culture — approach all sacred natural sites (glaciers, peaks, lakes) with reverence, not just as photo opportunities.
Frequently Asked Questions
What is unique about the Everest Base Camp Yoga Trek?
This trek uniquely combines the classic Everest Base Camp trek with daily, professionally guided yoga and meditation sessions. It offers a holistic experience that nurtures physical well-being, mental clarity, and spiritual connection amidst the world's highest mountains, making it more than just a trekking adventure.
What is a typical day like on this trek?
A typical day includes: wake-up with self-practice, guided morning meditation, stretching, a full yoga session (asanas, pranayama), healthy breakfast, mindful trekking with breaks for breathing exercises and healthy snacks, afternoon trekking, optional open-air nature meditation, complete guided relaxation (Yoga Nidra), healthy dinner, and a discussion about the next day's program.
Do I need prior yoga experience to join this trek?
No, prior yoga experience is not necessary. The yoga teacher will guide participants of all levels, offering modifications to suit individual abilities. The focus is on mindful movement, breathwork, and relaxation to support the trekking experience.
What is the maximum altitude reached on this trek?
The highest point reached is Kala Patthar at 5,545 meters (18,192 feet). The trek also visits Everest Base Camp at 5,364 meters. Proper acclimatization days are built into the itinerary to manage the altitude safely.
How difficult is the trekking portion?
The trekking is considered moderately challenging, following the same route and daily distances as the standard Everest Base Camp trek. A good level of physical fitness is required for walking 5-7 hours a day at high altitude. The yoga practice can help with flexibility and relaxation, but does not replace the need for cardiovascular fitness.
What kind of yoga and meditation is practiced?
The sessions include a variety of practices such as Hatha-style asanas (postures), pranayama (breathing exercises), sun salutations, guided meditation, Yoga Nidra (deep relaxation), and sometimes sound meditation with singing bowls, all adapted for the mountain environment.
Are yoga mats and meditation blankets provided?
Yes, yoga mats are provided for use during the trek and must be returned at the end. Meditation blankets are also provided and can be purchased or returned after the trek.
What is the best time of year for this trek?
The best seasons are Spring (March to May) and Autumn (September to November), which offer the most stable weather and clearest skies for both trekking and practicing yoga outdoors with spectacular mountain views.
What type of food is provided on the trek?
The package includes three healthy meals a day from the teahouse menu, plus healthy snacks carried by the team such as fresh fruit, nuts, cheese, dried fruit, and oat biscuits. This focus on nutrition supports the yoga and trekking experience.
Is this trek suitable for solo travelers?
Yes, solo travelers are very welcome. The group setting with daily yoga and meditation creates a supportive and communal atmosphere, making it easy to connect with fellow like-minded trekkers.
What qualifications do the guides and yoga teacher have?
You will be accompanied by two separate professionals: an experienced, English-speaking, government-licensed trekking guide, and an experienced English-speaking yoga teacher, both highly knowledgeable in their respective fields.
What permits are required for this trek?
All necessary paperwork, including the Sagarmatha National Park entry permit and TIMS card, are included in the package and will be arranged for you.
Do I need travel insurance for this trek?
Yes, comprehensive travel and health insurance is mandatory. Your insurance must cover high-altitude trekking up to at least 5,500 meters, including emergency helicopter evacuation, medical expenses, and trip cancellation.
What should I pack for this trek?
Essentials include sturdy trekking boots, warm layers (fleece, down jacket), a waterproof outer shell, trekking pants, thermal wear, a good sleeping bag, headlamp, water bottles, high-SPF sunscreen, sunglasses, and a hat. Personal yoga clothes are also needed. Sleeping bags and down jackets can be hired if necessary.
Are there opportunities for silence and reflection?
Absolutely. The entire trek is designed to be mindful. Besides the dedicated meditation sessions, the optional open-air nature meditations and the reflective nature of the journey itself offer ample opportunities for silence, introspection, and a deeper connection with the Himalayas.
Personal travel equipment and medical supplies (sleeping bags, down jackets can be hired)
Personal expenses on the trek (phone calls, laundry, bar bills, battery recharge fee, extra porters, bottled/boiled water, hot shower)
Any cost arising from circumstances outside our control (landslide, road blockage, political disturbance, strike, guest sickness, natural disaster, etc.)
Extra accommodation in Kathmandu in case of early arrival, late departure or early return from the trek