Upper Mustang Trekking- via Teri la



Starting From


  • trip code:ABCT
  • destination:Nepal

Trip Highlights


The Nar Phu mustang via Teri la pass of 5595m through Naar & Phu both are beautiful villages. This trek is an adventurous very peaceful and beautiful high-walking route.

  This Trekking is a high chance of getting snow and headache problems but when if you some 24 days trek, then you can start your trek from a low place from Beshisahar-Dharapani-Thankchok-Meta-Phu and Naar village, having a low altitude. So you don't get so early sickness. For safety, you should bring a satellite phone in a group. The very interesting village, religions, settlement, people, yak pastures, high peaks, nomadic places, caves, and the ancient trade route of the Mustang &naar, Phu village people from Tibet. Passing 5595 meters of Teri la pass is so wonderful from where you can view the Mustang and Dhaulagiri mountains, Annapurna’s, Kusumkangaru, and PurtangHimalayarange. This trek can be done only from May to October months. Permit fees are $90 (Nar &Phu )+$ 500 for upper Mustang per person. If you can have a holiday for 25 days then this trip is just perfect even if a little bit high price. 

Things that you need to know

Our Team:

Being the homeland of Himalayas, it’s obvious to have challenging routes, High altitude problems, Weather and other conditions; any of those situations is big enough to ruin your trip. Leading around the steep hills and rocky routes is not a job of common climbers and trekkers. Global Nepal Treks have been providing native leaders and staff working in this field perfectly for long years to overcome tough challenges and make your trip a golden memory. They are trained and well certified by the Government of Nepal. All of our staff have received emergency guidance in the Himalayas and have knowledge of first Aid for our guests. We never compromise giving safety to our staffs; therefore we provide insurance and medical services during the trek and compensation when they need especially to Porters, Kitchen member and other.


Field Staffs:

Weare very much concern about the comfort of our guest and whenever it is about the staffs in the field. When we are on trek trekking through challenging route we need a proper number of workers like Guide, Porter, Assistance guide, Camping members and other staff. We provide 1 assistance guide with every 4 - 9 guests and 2 assistance guide with 10 guests. We do need strong and portable Porters to carry our weights, we provide 1 porter for 2 guests depending on guest stuff and we allow only 25 kg for porters. We have professional and expert Guide, Leader and City guide in the field and can speak proper English, French, German, Italian, Spanish, Chinese, Japanese, Korean and other required. We can also manage any other staff as per your demand.      


Best Season to Trek in Nepal:

Autumn (September - November) and spring (March-May) is the best trekking season for trekking and mountaineering in Nepal.  Weather is mostly clear and the temperature is moderate which offers beautiful views without any obstruction. Spring collects beautiful flowers, plants, and rare animals Walking is also very much suitable during this season.


Summer (June - August) and winter (December - February). Though summer collects heavy monsoon rainfall it is very much clear to trek around Mustang, Dolpo, and Nar- Phu valley since they are rain shadow areas.  Tibet is much more favorable for Tibet trek. Everest,  Langtang and Annapurna is always comfortable to trek even in the winter season.


Experience & Fitness:

Trekking in Nepal for Upper Mustang Trek does not require past experience, though we have a challenging route in Everest compared to Annapurna our itinerary suggests walking comfortable distances. Trekking in The Himalayas always takes us to challenge altitudes and rocky routes, demands proper rest time and acclimatization to sustain their strength. We always have both listed properly in our itinerary. However certain training like Running, Skipping and another workout will definitely help you in roots. 



Altitude sickness is a significant risk when trekking on any trails above about 2,500m. However good health, proper care and drinking plenty of water will definitely help you to prevent altitude sickness. Every trekker needs to be familiar with the heights so, for this, we have lifesaving acclimatization days during the trek, peak climbing, and expedition. We also provide certain medical support for your relief and emergency rescue through helicopter whenever guests require.



We only leave footprints! Global Nepal Treks is very much concern agency on environmental pollution and Global Warming. We are always serious and genuine towards our garbage during the trek, especially in Camping type. We collect all the rubbish and deposit it to a proper place to protect our environment. We also partake in every program conducted in KEEP Kathmandu Environmental Education Project. We also suggest all travelers protect our environment and Stop Global Warming. 


Helping Hand

Profit oriented is not only our priority! We have been helping some of our very villagers from different corners of Nepal to sustain their social life and help them with education and required materials. We are always looking forward to interested candidates in this field to give helping hand to support and inspire them for their better beginning and good future. If you are interested please contact us: they really need us, Support us to be their Helping Hand.



We have a tailor-made program for Upper Mustang Trek. Days in the itinerary is always flexible, can be increased & decreased depending on your holiday and time schedule. Trekking in Everest around the Himalayan the region goes through unexpected complications like natural and health challenges resulting from changes in the itinerary for your security during the trek by our professional guides and leader to take you to the final point safe and sound so, please cooperate with your guide for your protection.


Arrival at Kathmandu 1,350m Welcome by Global Nepal Treks Member and direct transfer to hotel in Kathmandu with Bed & Breakfast plan.

Permit preparation Day overnight at Hotel on Bed and breakfast plan

Drive to Bensisahar by local van then drive to Koto by for wile jeep 26 10m 8/9 hours overnight at a lodge

Trek to Dharamsala 3250m or Meta 3360m 6/7 hours overnight at homestay.

Trek Kayang village 3740m 5/6 hours overnight at homestay.

: Trek to Phu village 4080m 3hours overnight at homestay.

acclimatization explore the monastery village overnight at the same home

Trek to Mahendrapul 3490m 5/6 hours overnight at homestay

Trek to Nar Village 4110m 3 hours overnight at homestay

Trek to Yak kharka approximately 4400m 6/7 hours overnight at tent

Trek to Lapse Khola 4800m 7 hours overnight at tent

Trek to high camp 5232m overnight at tent

Trek via Tri-la pass 5595m and descend to Pasphukhaola approximately 4730m 8/9 hours overnight at tent

Trek to Yakpa 4300m 5/6 hours overnight at tent

Trek to Tanabe 3240m 5/6 hours overnight at homestay

Trek to Yara village 3650m overnight at homestay

Trek to Tsarang 3560m 5/6 hours overnight at Lodge

Trek to Lo-Manthang 3810m 3/4 hours overnight at Lodge

excretion around Lo-Manthang overnight at Lodge

Trek to Ghami 3520m 5/6 hours overnight at Lodge

Drive to Jomsom 2720m overnight at Lodge

Morning domestic flight to Pokhara 25 minute transfer to Hotel with Bed and Breakfast plan.

Morning drive back to Kathmandu by tourist bus overnight Hotel with Bed and Breakfast Plan

Departure from Kathmandu to your onward destination


Airport Pick up & drops by Private Transport

All Transportation

3 meals per day during the trek (Breakfast Lunch & Dinner) including Tea or coffee each mealtime

Accommodation on Guest House ( Lodge )

Accommodation Selected Hotel in Kathmandu

Experienced English Speaking Guide

Necessary Porter 1: 2 (one porter for two Guest)

All Government local Taxes

National park Fees

(TIMS) Trekkers information Management System

First Aid kit above 6 pax Compulsory from Agency

Guide and porter salary

All Guide Porter insurance during the trekking

Company T-shirt as a Gift

Tour Certificate

And extra services according to the guest per Demand '' Please feel free to inform us''


Trekking equipment any type of personal expenses such as Alcoholic Beverage drinks, phone, and Laundry.

Emergency Rescue and Travel Insurance.Trip Cancellation cost accident or Health, Loss Theft or Damage and personal effects. we Advise you to take out personal Travel Insurance.

Tips and Gratuities.

Dates & Availability

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