Upper Mustang Circuit Trek with Yara Ghara Overview

The Upper Mustang Circuit Trek with Yara Ghara is a unique off‑the‑beaten‑path adventure that takes you deep into the forbidden kingdom of Lo, including the mysterious villages of Yara and Ghara – where matriarchal traditions are still alive. This 16‑day trek is perfect for experienced trekkers seeking authentic culture, ancient cave dwellings, and pristine Himalayan landscapes away from crowded trails.

The journey begins with a flight from Kathmandu to Pokhara and then to Jomsom. From the medieval village of Kagbeni, you enter the restricted Upper Mustang region. The trail passes through arid valleys, red cliffs, and Tibetan‑style villages like Chele, Samar, Ghami, and Charang before reaching the walled capital of Lo Manthang. You then continue to the remote villages of Yara and Ghara, where you can explore multi‑storey hand‑chiseled caves, interact with locals, and witness a vanishing culture. The trek then crosses Gyu La pass and descends to the sacred Muktinath Temple before returning to Jomsom.

This trek includes visits to ancient monasteries (Jampa, Thubchen, Chodey), sky caves at Chhoser, and the peaceful Gyu La pass with panoramic views of Nilgiri, Dhaulagiri, and Thorong Peak. Global Nepal Treks provides experienced guides, porters, all necessary permits (Upper Mustang Restricted Area Permit, ACAP, TIMS), and comfortable lodge accommodation.

Things That You Need to Know

Duration & Difficulty:

This is a 16‑day moderate trek. Daily walking averages 5‑7 hours. Some long days (up to 9 hours). Previous trekking experience is recommended.

Best Season:

The best times are spring (March to June) and autumn (October to November). Summer is also possible as the region lies in a rain shadow.

Upper Mustang Restricted Area Permit (RAP)

Why the Fee Is Higher Than Other Regions — At $50/person/day, this is among Nepal's most expensive permits, reflecting the area's protected/restricted status.

What Makes Yara and Ghara Different

Limited Facilities in These Villages — Basic lodges only; travelers should expect simple food and minimal amenities.

Yara Ghara Villages

What Makes Yara and Ghara Different — Rare surviving matriarchal social structure, still largely untouched by mainstream tourism.

Chhoser Sky Caves Optional Excursion

Age of the Cave Structures — Believed to date back over 2,000 years, among the oldest human-made structures in the Himalayas.