Upper Mustang Trek via Teri La

This is a challenging trek, rated as strenuous. It involves crossing the high Teri La Pass (5,595m), multiple days of walking at altitudes over 4,000m, and some remote camping sections. It requires excellent physical fitness, stamina, and ideally some previous high-altitude trekking experience.

The best seasons are Spring (March to May) and Autumn (September to November). These offer stable weather, clear skies, and moderate temperatures for crossing the pass. Being a rain-shadow area, trekking is also possible in the monsoon, but clouds may obscure mountain views.

Yes, Upper Mustang is a restricted area. You need a special Restricted Area Permit (RAP) in addition to the ACAP and TIMS card. These permits are included in our package price and are arranged for you, as they cannot be obtained individually.

The highest point reached is the Teri La Pass at 5,595 meters (18,356 feet). Proper acclimatization is crucial, and our itinerary is designed with this in mind, including rest days and a gradual ascent profile.

Accommodation varies. It includes teahouses/lodges in the Lower Mustang and Jomsom areas, homestays in remote villages like Phu and Nar, and camping tents for the high pass section (around 4-5 nights). This is part of the adventurous experience.

Yes, strong prior trekking experience is highly recommended for this demanding route. The combination of altitude, pass crossing, and remote terrain makes it unsuitable for complete beginners.

Crossing Teri La (5,595m) is the most challenging day of the trek. It involves a long day (8-9 hours) of steep ascent and descent over glaciated and rocky terrain. You need to be well-acclimatized, physically prepared, and equipped with good boots and trekking poles. The views from the top are spectacular and rewarding.

During the lodge and homestay sections, you can expect Nepali and Tibetan staples like dal bhat, momos, and noodles. On the camping days, our crew will prepare simple but nutritious and hearty meals to keep your energy up.

You will need three permits: the Annapurna Conservation Area Permit (ACAP), the Trekkers' Information Management System (TIMS) card, and the special Restricted Area Permit for Upper Mustang. All are included and arranged by us.

Upper Mustang is often called the "Last Forbidden Kingdom" due to its long isolation. It retains a strong Tibetan Buddhist culture, with ancient monasteries, chortens, prayer flags, and the walled city of Lo Manthang. The language, architecture, and lifestyle are heavily influenced by Tibet, making it a culturally immersive experience distinct from the rest of Nepal.

Weather in the Trans-Himalayan region is generally dry. Days can be sunny and pleasant (10-20°C) but nights are very cold, especially at higher elevations and camping sites, often dropping well below freezing. Proper warm clothing and a good sleeping bag are essential.

Yes, your main guide will be an experienced, government-licensed, English-speaking guide. We also have access to guides speaking other languages like French, German, Italian, Spanish, Chinese, Japanese, and Korean upon request.

Yes, comprehensive travel insurance is mandatory for this trek. It must cover high-altitude trekking up to at least 6,000 meters, including emergency evacuation by helicopter, medical expenses, and trip cancellation.

The trek starts after a long but scenic drive from Kathmandu to Koto, which marks the entrance to the Nar Phu Valley. This is part of the adventure and is included in your package.

Charging facilities are available at lodges and some homestays for a small fee. On the camping nights, there will be no charging options. A high-capacity power bank is essential.